Bikram Yoga sessions take about 90 minutes and incorporates 26 steps and it helps to work out every part of your body. If you would like to know more about this version of yoga, then the block the month of November to be at the USJ10 True Fitness Centre.

Read more at: http://thestar.com.my/metro/story.asp?file=/2007/10/20/central/19204422&sec=central.