Joann Belfiore used to relieve her work stress with a handful of chocolate. Now I do a yoga routine every morning, she said. I find it will calm me down at work. When Im having a stressful day, Ill go into the bathroom and do some breathing exercises.

Read more at: http://www.thetimesherald.com/apps/pbcs.dll/article?AID=/20071003/LIFESTYLE01/708080302.